Sleep can monitor your sleep with your iPhone placed in your bed. Select the Put iPhone in Bed option, then select 'Optimize iPhone Position' for placement tips and an audible test to determine the optimal location on your mattress. Sleep will work with any mattress type (including Tempur-Pedic® if the phone is positioned properly. When you place the iPhone on your bed face-down next to your pillow, the proximity sensor will turn off the screen to conserve power.

For optimal accuracy, wear your iPhone on a wristband or armband while you record your sleep.

Alarm Clock

Start a sleep recording to begin monitoring your sleep. When you wake up in the morning, press and hold Stop Sleep to end the recording. Use the Sleep Cycle Alarm to wake up at the optimal time in your sleep cycle. You must be recording your sleep to activate the alarm. Choose the alarm sound you would like to be awoken with and other settings.

¹ After selecting Start Sleep: the first few times you record your sleep, use the Optimize iPhone Position test to ensure your device is positioned properly for recording sleep with your iPhone on the mattress. Proper placement will increase accuracy. Access the placement test any time from Menu > Settings > Optimize iPhone Position.

Alarm Setup

Select the Alarm Setup button at the bottom of the Alarm Clock page to set up alarms and update your settings. Optionally set up multiple alarms with different set times, wakeup sounds, time windows and days of the week.

¹ To wake up at different times during the week and weekend, for example, set up two Window alarms: one for Monday-Friday and one for Saturday & Sunday.

This is the alarm details page which is accessed by pressing the Edit button and selecting an alarm from the alarm list page.

¹ The alarm volume is independent of your iPhone ringer volume, and will sound even if your iPhone ringer is set to vibrate.

² The phone can be optionally be set to vibrate when the alarm activates; either simultaneously with the audible alarm or after some period of time (1-60 minutes).